In regards to the current situation, HelloBCN modified our tagline to “It’s a good day to be happy!”

Our lives, routines, and travel plans have been shaken, tossed and thrown around.

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With all this chaos, I find comfort in acknowledging the power I hold over my emotions. Especially recognizing the good in each day.

Experts recommend journaling to increase positivity and happiness.

WE CHALLENGE YOU!

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Dedicate five minutes each evening to write down three things that made you happy, appreciated, excited or loved.

Seriously, write them down.

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Try it out for a couple of weeks and see if you notice any differences in your attitude, mood or behavior.

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Today, I recognize and value these people and things in my life.

• My friends- Thank goodness for Zoom, Snapchat, and Facetime.
• Yoga- Today, I participated in an online yoga class. My mom joined me and it was really fun to stretch and spend time with her.
• Our Wii- My whole family played Mario Kart together (please enjoy the awkward family photo).

Please continue to stay positive and try journaling.

Enjoy your travels. Explore your mind.

It’s a good day to be happy!

HelloBCN & Lexi

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